Lifestyle

5 Incredible Yogurt Mixes to Make You Health

Christmas, New Year, Chinese New Year, Valentine’s Day… Feel full after several festivals? Non-stop eating makes your fat non-stop growing. Restart your healthy life with these super delicious low fat yogurt mixes!

 

 

 

Banana, Walnut, and Honey Greek Yogurt

  1. 1 cup Greek Yogurt
  2. 1/2 Banana, 5 Walnuts
  3. 1 Tsp. Clover Honey, Cinnamon

Nutrition: 270 cals, 23g protein, 2g fiber, 20g sugar

Kiwi Agave Greek Yogurt

  1. 1cup Greek Yogurt
  2. 1 Sliced Kiwi
  3. 1 Tsp. Agave Nectar

Nutrition: 220 cals, 21g protein, 3g fiber, 20g sugar

Honey Fig Greek Yogurt

  1. 2% Greek Yogurt
  2. 1 Sliced Fig
  3. 1 Tsp. Honey

Nutrition: 210 cals, 20g protein, 2g fiber, 22g sugar

Strawberry, Blueberry, Raspberry, & Granola Greek Yogurt

  1. 1cup Greek Yogurt
  2. 1/2 Cup Blueberries
  3. 1/2 Cup Strawberries
  4. 1/2 Cup Raspberries
  5. 1 Tbsp. Granola

Nutrition: 275 cals, 21g protein, 8g fiber, 21g sugar

Pomegranate Mint Greek Yogurt

  1. 1cup Greek Yogurt
  2. 1/3 Cup Pomegranate Seeds
  3. 1 Tsp. Fresh Mint (chopped)

Nutrition: 195 cals, 20g protein, 2g fiber, 16g sugar